How To Eliminate Sore Muscle Pain As Quickly As Possible
Here’s exactly how to eliminate sore muscle pain as quickly as possible
It is incredibly easy to overwork, injure, or unnecessarily activate all of the different muscles in your body – and when you do, you are definitely going to pay for it with a considerable amount of pain.
For a variety of different reasons (many of them stemming from our increasingly sedentary lifestyles), millions and millions of individuals are straining, straining, and injuring their muscles had an almost breakneck pace compared to earlier points in our history. This has caused an almost epidemic across the world, but has also resulted in a number of very innovative and effective pain relief and pain control protocols to be created.
If you find that you have pulled, strained, or otherwise inflamed any of your muscles you’ll want to pay close attention to the information that we include below. You’ll be able to use the protocols we outline to help you get back on track, leveraging the pain relief solutions we offer to help you feel better than brand-new as quickly as you can.
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The easiest pain control protocol for sore muscles is to prevent them in the first place
Though this isn’t going to help individuals that have already injured their muscles, those that haven’t yet would be wise to do absolutely everything they can to prevent these painful situations from happening in the first place.
Muscles need regular exercise and work to maintain their current status, and when you force them through rigorous or intense workouts you do two different things – you break them down and cause miniature injuries that need to be repaired, and then you rebuild them even stronger than before during the repair process.
Muscles that aren’t worked on a regular basis with a rough and become weaker, “dryer”, and less elastic and far more likely to sprain, strain, tear, or become pulled. It’s definitely advantageous from a pain relief and pain control situation or perspective to at least keep yourself as limber as you can, engaging in even just a little bit of lightweight exercise a few days a week to keep yourself from breaking down.
Stretch early in the morning and before you go to bed, maybe do a little bit of like yoga throughout the day, or even hit the gym for 20 or 30 minutes while putting in a circuit workout. This will pay significant dividends.
If you are already in need of a pain relief for pain control protocol, however, you’re going to need to make sure that you do one thing first and foremost – you rest those muscles and give them a break.
The overwhelming majority of muscle issues (including some of the most painful ones you leverage have to deal with) can be resolved without any intervention on your behalf whatsoever if you only allow your body to do what it does best: keep you healthy. A couple of days rest will usually be more than enough to provide you with almost effortless pain relief and pain control, especially if the injury is rather mild in nature.
Boost your protein levels and take advantage of over-the-counter pain medications
If, after a couple of days, your pain seems to be sticking around for a while, you may want to take a couple of proactive steps to resolve the situation.
The first is to immediately increase the amount of protein that you are eating each day to give your muscles everything they need to be built themselves from the inside out. Protein is the ultimate building block when it comes to muscle composition, which is why you want to flood your body with as much protein as reasonably possible (at least 1 g per pound of lean muscle mass).
After that, you’re going to want to take advantage of over-the-counter pain medications like Advil, Motrin, Tylenol, etc. and other OTC pain medications. These products are designed to help you quickly enjoy significant pain relief without ever having to resort to powerful (and sometimes potentially dangerous) prescription pain control drugs, giving you all of the same benefits without the same amount risk.